At the end of each year I like to take agood honest look at myself to see what has worked well for me and to see whathas not. I do this to create a better and happier life for myself, and I recommend this as something that you should try too. A self assessment of the good, the bad, and the ugly is a great way to figure out where you are emotionally; and to discover where you need to go in order to create a happier, and a more fulfilling life for yourself.

Here are some questions for you to ponder:

What have I done to maximize my psychological well-being?

What have I done to improve my self-esteem?

What has held me back in terms of my personal relationships?

How emotionally vulnerable have I allowed myself to be within my personal relationships?

In which ways have I succeeded in trying new things outside of my comfort zone?

These are just a few of many questions that you can ask yourself. Of course there are many more, the possibilities are endless. Ask yourself the questions, write down your responses, and periodically check them throughout the year to see how well you are doing, andin which areas you can improve on.

The focus on this blog moving forward will be to focus in on subjects that are of interest to you. I will write about love, sex, relationships, and most importantly – about the subjects that intrigue you the most. In order to do that though, I need your help! Pleaseemail me at with topics that you wish to see addressed here.

I wish you all the best for a Happy and healthy New Year. May you all find the love that you desire and deserve.



Hello Friends and Goodbye to 2018!